Herniated disk

A herniated disk is a common condition that affects both the neck and lower region of the back. Often people will incorrectly refer to a herniated disk as a ruptured or slipped disk.

When a disk becomes herniated the inner portion or disk center has protruded through the outer layers. This can cause excess pressure on the spinal nerves which in turn leads to severe pain.

Patients suffering from a herniated disk may experience pain in several areas throughout the body including the neck, back, arms, and legs. Often there is also a feeling of numbness or overall weakness in the legs. Sciatica is a condition that frequently accompanies a herniated disk. It can cause pain in the lower back region and extend all the way down the leg, sometimes even affecting the foot and toes.

As a person grows older, the chances of having a herniated disk increase. This is due to the fact that many older adults are less active, the disks in the back have begun to shrink with age, and the body becomes less flexible making it more susceptible to injury. Older adults especially need to be careful not to strain or over exert their back muscles. However, this does not mean they should avoid all types of exercise. Older adults who remain physically fit will have less chance of suffering a herniated disk as well as a number of other health problems.

There are precautions that people of all ages can take to lessen their chances of having a herniated disk. One of the most important things to do is properly lift heavy objects.  Improper lifting causes the majority of back injuries. Never attempt to lift an object that is too heavy for you. When lifting objects bend your knees and let your legs remain flexible. Your back should be as straight as possible when lifting. Another factor that increases your risk of back injury is excess pounds which cause added pressure on the body. If you are overweight, you should make an attempt to shed unwanted pounds. This will not only decrease your likelihood of a back injury but it will also improve overall health. Lastly you should avoid repetitive activities that are physically strenuous. If you must perform a task that requires repetitive motion, try to take breaks or complete the job within a few days time. This will prevent unnecessary strain to the back and decrease your chances of any back injury, including a herniated disk.

More Valuable Resources On Herniated Disks:

Herniated disk machine:  The first step in treating sciatica is to locate the area that is causing the pressure on the sciatic nerve...

Herniated disk therapy: There are several options for herniated disk therapy.  A lot of it depends on how long the patient has been experiencing problems...

Symptoms of herniated disk in neck: Usually a disk is damaged by an accident or trauma.  There are many cases where repeated strain or subtle trauma can also cause a herniated disk...

Broad base herniated disk:  A broad base herniated disk refers a disk that encompasses 25% to 50% of the circumference of the herniated disks...

Herniated disk lower back pain: Physical and massage therapy are usually the first treatment options considered as they serve to treat the muscles in the region of the disk herniation...