Back Pain Relief using A Rolling Pin
Masseuses have discovered back pain relief
using a rolling pin or other wooden
Back muscles are strained with
physical activity and over-stressed muscles are tight.
Rolling pins relax these muscles and stimulate
pressure points along the spine and lower back. The muscles are
warmed up when the rolling pin is used as a massaging
instrument resulting in increased flexibility. The rolling pin
works out muscle cramps and increases circulation. Blood flows
in and out the tissues resulting in back pain relief using a
Back pain relief using a rolling pin or other
similar devices is derived from reduced stiffness in the
This occurs as joints are
decompressed and muscles become more open.
The spine is then allowed to reorganize itself
in a natural pattern. Pressure is reduced on the spinal nerves
and discs. This lowers the risk of spinal osteoarthritis and
bulging or herniated discs.
Many individuals find back pain relief using a
rolling pin. One idea for back pain relief using a rolling pin
is to place one end of the rolling pin on the lower back and
top of the buttocks. This spot is very sensitive when you have
back pain. Place the other end of the rolling pin against the
wall and gently push resulting in a reduction of pain.
Back pain relief using a rolling pin is also
recommended for women in labor. The rolling pin helps alleviate
back pain when you roll it over the lower back during or
between contractions. You can also use a hollow rolling pin
filled with ice to aid in the pain relief process. Many women
suffer from lingering pain after the contraction has passed.
Spouses or birthing partners can help with back pain relief
using a rolling pin on the lower back of the woman in