Back Pain Relief using A Rolling Pin

Masseuses have discovered back pain relief using a rolling pin or other wooden massagers. Back muscles are strained with physical activity and over-stressed muscles are tight.

Rolling pins relax these muscles and stimulate pressure points along the spine and lower back. The muscles are warmed up when the rolling pin is used as a massaging instrument resulting in increased flexibility. The rolling pin works out muscle cramps and increases circulation. Blood flows in and out the tissues resulting in back pain relief using a rolling pin.

Back pain relief using a rolling pin or other similar devices is derived from reduced stiffness in the spine. This occurs as joints are decompressed and muscles become more open.

The spine is then allowed to reorganize itself in a natural pattern. Pressure is reduced on the spinal nerves and discs. This lowers the risk of spinal osteoarthritis and bulging or herniated discs.

Many individuals find back pain relief using a rolling pin. One idea for back pain relief using a rolling pin is to place one end of the rolling pin on the lower back and top of the buttocks. This spot is very sensitive when you have back pain. Place the other end of the rolling pin against the wall and gently push resulting in a reduction of pain.

Back pain relief using a rolling pin is also recommended for women in labor. The rolling pin helps alleviate back pain when you roll it over the lower back during or between contractions. You can also use a hollow rolling pin filled with ice to aid in the pain relief process. Many women suffer from lingering pain after the contraction has passed. Spouses or birthing partners can help with back pain relief using a rolling pin on the lower back of the woman in labor.